To Relieve Stress Anxiety

 Progressive muscle relaxation: Tense and then release different muscle groups in your body to reduce physical tension.

Guided imagery: Visualize a peaceful and calming setting to re-center your mind.

Yoga or stretching: These activities can activate chemicals in the brain that decrease anxiety and help you feel good. 

Lifestyle and health

Exercise regularly: Daily physical activity can reduce pent-up anxiety and improve your mood.

Eat a balanced diet: Fuel your body with healthy meals and stay hydrated. Avoid skipping meals.

Limit caffeine and alcohol: These substances can worsen anxiety and trigger panic attacks.

Prioritize sleep: Aim for consistent, quality sleep, as a lack of rest can worsen anxiety symptoms. 

Coping and connection

Talk to someone: Share your feelings with friends, family, or a support group. Connecting with others increases hormones that decrease anxiety.

Engage in hobbies: Participate in activities you enjoy, such as reading, listening to music, gardening, or playing a sport.

Laugh more: Humor can improve your mood, reduce physical tension, and strengthen social connections.

Set boundaries: Learn to say "no" to overcommitting and prioritize your mental health.

Challenge negative thoughts: Try to replace negative thought patterns with positive ones. Focus on what you can control.

Take a time-out: Step away from stressful situations, even for a few minutes. Count to 10, take deep breaths, or find a moment of quiet.